In the beginning of any new lifestyle change things can seem a bit overwhelming. Many times we get overly excited or motivated and take too big a step leaving us back to where we started or worse. I know I’ve had my fair share of unsustainable change! This cycle can be seen in yo-yo dieting, [...]
Continue Reading →I remember the first time i did a cleanse
Wow! was that an experience.
I was doing a colon cleanse
and in the process was going gluten and grain free
as well as following an anti-fungal protocol.
How’s that for a “health booster”?!?
I have never felt so bad in [...]
Continue Reading →Have you been or are you currently being Misleducated?
Or worse have you misleducated another?
What’s misleducated?
It’s teaching someone What to think
instead of teaching someone How to think
It’s giving someone AN answer
instead of teaching someone how to come to THE answer
Have you ever driven in [...]
Continue Reading →One of my clients, Julia
is performing a female fat loss and toning circuit
There are a few key points to this
that I want to you to remain aware of as you watch
#1 – These exercises are specifically chosen for Julia
on this particular workout day
based on [...]
We get asked if we indulge in the sweeter side of food often. We are personal trainers, but we are also human . Our motto is mEA (minimal effective amount). It doesn’t take much, and with that, when we do, we like to keep it as clean as possible. Here are a few twists of [...]
Continue Reading →A re-post from Brian Johnson’s blog (Brian Speaks)
Currently my top 3 favorite foods-
1) nut butter
2) local eggs
3) miso
This is always changing with the days, weeks, seasons etc. The first two I’m confident you are very familiar with, but have you ever tried miso? (other [...]
Continue Reading →This amazing NO bake Raw Apple Pie is a fun, healthy recipe for the whole family to make that will also quench your desire for something light and sweet. It’s gluten free with no added sugars and is loaded with high quality healthy fats.
Ingredients:
For the crust…
2 cups raw almonds
Continue Reading →
Movement Peeps
